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    • HIIT Tabata Kettlebell Workout - Duration: 23 minutes.

      • 3 years ago
      Today’s video is a high intensity interval training circuit, tabata style. We will be doing four total rounds of tabata each round equaling four minutes. The rounds will include the two handed kett...
    • Squat Thrust Lesson - Duration: 86 seconds.

      • 3 years ago
      Today’s video is a quick lesson on the squat thrusts. Squat thrusts are an excellent body weighted exercise that will develop power, stability, and test your cardio. Make sure to develop excellent ...
    • Kettlebell Abs Workout - Duration: 16 minutes.

      • 3 years ago
      Today’s workout is an ab focused kettlebell workout. Kettlebells are constantly using your core in every move but with this exercise we are are targeting your core a little extra. We will be using ...
    • Kettlebell Turkish Get up - Duration: 17 minutes.

      • 4 years ago
      The turkish getup is an amazing kettlebell lift that will develop the strength, flexibility, stability, and mind/body awareness to perform our three primary kettlebell lifts with safety and maximum...
    • Kettlebell Snatch - Duration: 4 minutes, 31 seconds.

      • 4 years ago
      The kettlebell snatch can be performed from the dead position or from a swing, called a circular snatch. The snatch is a full explosion of hip strength combined with deep bracing in the core to dri...
    • Benefits of Kettlebell Workouts - Duration: 9 minutes, 42 seconds.

      • 4 years ago
      When used properly kettlebells are an amazing fitness tool that will help people gain strength,flexibility, and lose weight like nothing else. Kettlebells first work on the level of the mind by con...
    • 7 Primal Movements Workout: Back To The Basics - Duration: 46 minutes.

      • 3 years ago
      In today’s video we are going to do a workout of the seven primal movements. We will go through three rounds of the movements, each round will get progressively harder. If one exercise feels too di...
    • Kettlebell Deadlifts - Duration: 3 minutes, 36 seconds.

      • 4 years ago
      The deadlift is the most important exercise you will ever perform. It correlates directly to the most common everyday tasks, creates motor patterns, flexibility, and helps people see the results th...
    • Dead Kettlebell Snatches - Duration: 24 minutes.

      • 3 years ago
      In today’s video we are going to learn and do a mini session of the dead snatch. This is a great exercise for both strength and power and when done properly will produce excellent results in your o...
    • Fat Burning Kettlebell Workout - Duration: 31 minutes.

      • 3 years ago
      Today we are going to do a high intensity fat burning workout. This workout will push your cardio and challenge your muscles to help you burn calories before and after the workout. We will start th...
    • The Kettlebell Pull Over - Duration: 2 minutes, 27 seconds.

      • 3 years ago
      Today’s video is a lesson on the pullover. The pullover is an excellent ab exercise that can be performed with kettlebells, dumbbells or barbells. On top of being an excellent ab exercise the pullo...
    • Kettlebell Weight & Style Selection - Duration: 4 minutes, 17 seconds.

      • 4 years ago
      More On Kettlebell Weight & Style Selection:

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