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Mindfulness meditation is an awesome skill to help control emotions. Many people use mindfulness for anxiety, stress, depression, increased focus/attention, and many other purposes.
This video will give you 8 easy steps to follow to start a mindfulness meditation practice AND keep it going. So, whether you're new to meditation overall or mindfulness specifically this video can help you get things kicked off right AND I provide links to a number of guided meditations, playlists, or other assets to help!
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