Catch a glimpse of some of the physical techniques that Keola Christian Fitness and Alternative to Yoga uses. On this channel, you'll find HIIT workouts for all levels that utilize the techniques shown above, as well as slower, mat-based workouts that are better for flexibility, core, and recovery. Check out those 2 playlists below.
This video also mentions the NEW online workout program for those of you looking to have a more guided workout system for fat burn, strength training, and weight loss. This program also contains one of the most encouraging Bible studies I've ever done to help you to stand strong in faith and step into all that God is calling you to.
Use coupon code LOVEOFGOD for a current discount.https://www.udemy.com/cours...
Keola® doesn't stop at the movement. It is designed to build you in faith. Every movement declares your identity in Christ, inspiring and challenging you to step into that new character by His Spirit. Exercise uniquely shares the truth of the Gospel of Jesus Christ and Biblical encouragement. You will be blessed with personal time to spend with God. Training for spirit, soul (mind, heart, will), and body.
21 Days to Trim the Fat in Soul and Body:
Are you ready to be FREE of some weight and slaughter the temptation, condemnation, and fear the enemy is hitting you with? Join me now. 21 Days. 30 minutes per day. Total being transformation. All fitness levels.
Click this link to learn more and purchase:https://www.udemy.com/cours...
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Music by Gyom licensed through PremiumBeat.