A great workout and meditation on the Word in approx 5 min or less from a unique location. Enjoy the Canadian prairies, Rockies, Alaska, Oregon Coast, and more. You'll be so glad you took the time for yourself and God.
No surprise that these exercises that integrate into Keola® workouts will also help you to worship with song. Practice these deep breaths in Keola® positions to increase the physiological benefits of your workout. Be blessed!
Supplemental videos for the Keola® Christian Fitness Training Textbook available at keolafit.com as a downloadable pdf and Amazon as a Kindle ebook. Teach Keola® anywhere in the world. Learn more and start training now @ http://www.keolafit.com/lead-keola--now.html