Karina Ayn Mirsky

2024: Karina Mirsky, MA, ERYT -  Karina is a trauma-informed, holistic therapist and seasoned meditation teacher. She has a masters degree in East/West Psychology from Antioch University and specializes in the integration of IFS-style Parts Work and NSR (nervous system regulation). Karina started teaching yoga and meditation in 1998. She studied in the Sri Vidya lineage of tantric yoga for 20 years. She now considers a post-lineage practitioner and is an advocate for those who have been harmed in spiritual communities. Karina developed Yoga Mindset Coaching in 2018 and published a book on the process in 2019. She has helped countless thousands to gain clarity and confidence, heal painful emotions, and manage both physical and mental health challenges. Karina runs international retreats, and online trainings and public programs. Karina work virtually with clients and small focused groups. She also hosts free/donation-based meditation on Insight Timer. Visit karinamirsky.com.