http://www.kaiwheeler.com This no equipment bodweight circuit is great for those of you who want to get a quick workout in at home. These 4 exercises will improve strength and get your heart rate up! I forgot to mention this in the video but please concentrate on form over speed! ALWAYS!
Exercises: 1.High knee trunk rotations 2. Alternating single leg lateral hops 3. Forward Reverse Lunges 4. Plank touches (go on your knees if you need to modify)