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Advanced? Beginner? It doesn't matter. This exercise demonstration guide by Kris Gethin will help you ensure you are getting the most out of your workouts! Watch these videos and apply these tips and techniques during your weight training sessions. Thanks for watching.
Just started lifting? Or are you just getting back into it? Want to learn more? This is where you need to be! This is the area I show you everything you need to know about beginner's bodybuilding. Training, Nutrition and supplementation. I got you covered. I'm always adding more videos in here. Comment on the videos you'd like to see more of, and I'll deliver. Thanks for watching.