The full story of my lifestyle change and transformation. From restrictive borderline anorexia to binge eating to iifym (macros) to intuitive eating and everything in between. #FightForBalance
I realize it's lengthy, but please do watch through the whole thing! I give tips here and there about how to push through if YOU yourself are struggling through your lifestyle.
** PLEASE like this to spread it so it/my channel can HOPEFULLY help or inspire anyone who is struggling like I did. You're all amazing.
00:54 The start: Goal to be "skinny" 3:15 2012 Summer: Start of Restriction and Low Carb Diet 4:30 Killing my body and metabolism - My Lowest Weight 7:00 Final straw that led to binge eating 9:20 Picture of my 2012 Transformations 9:34 January 2013: Goal to do a Bikini Competition 11:30 All Downhill - My Highest Weight 13:00 If It Fits Your Macros (IIFYM) saved me 14:40 But Couldn't maintain macros.... Quit IIFYM 16:00 December 2013: Intuitive Eating - the ULTIMATE balanced lifestyle 21:25 Olympia Recap and Even More Motivation 23:00 I've MADE IT: Balance