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  • Squat Rx #26

    772 views 1 year ago
    Demonstration of a set of 'pace ladders'. In this workout, I do a 3:40 set of squats with 135lb, varying the pace (1-2-3-4-5-1-2-3-4-5) of every 20 second rung.
    The pace ladder can vary by load, the paces used, the length of the individual 'rungs', the number of 'rungs', and the number of times the ladder is cycled in one set. Show less
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  • Squat Rx Play all

    Squat Rx - a collection of videos discussing squat technique and training
    • Squat Rx #1 - Duration: 8 minutes, 42 seconds.

      • 12 years ago
      • 448,921 views
      Tips for correcting the lower back rounding at the bottom of the squat
    • Squat Rx #2 - Duration: 10 minutes.

      • 12 years ago
      • 121,383 views
      Correcting squat technique. This segment focuses on correcting a common problem - doing a good morning out the bottom of the squat.
    • Squat Rx #3 (Part I) - Duration: 8 minutes, 20 seconds.

      • 12 years ago
      • 90,582 views
      In Squat Rx #3, I give some tips for engaging the glutes and hamstrings when squatting.
    • Squat Rx #3 (Part II) - Duration: 10 minutes.

      • 12 years ago
      • 44,434 views
      More tips to engage the glutes and hamstrings when squatting.
    • Squat Rx #4 - Duration: 9 minutes, 46 seconds.

      • 12 years ago
      • 147,070 views
      Bar positioning and squat depth
    • Squat Rx #5 - Duration: 10 minutes.

      • 12 years ago
      • 75,852 views
      Hip and hamstring mobility drills, stretches, and exercises
    • Squat Rx #6 (Part I) - Duration: 5 minutes, 58 seconds.

      • 12 years ago
      • 21,197 views
      In Squat Rx #6, a dozen supplemental exercises are presented for knee, hip, lower back, and shoulder stability.
    • Squat Rx #6 (Part II) - Duration: 8 minutes, 34 seconds.

      • 12 years ago
      • 13,277 views
      A dozen supplemental exercises for hip, knee, lower back, and shoulder strengthening and stability.
    • Squat Rx #7 - Duration: 9 minutes, 6 seconds.

      • 12 years ago
      • 20,623 views
      In Squat Rx #7, how to set up bands and chains for squatting is presented.
    • Squat Rx #8 - Duration: 3 minutes, 35 seconds.

      • 12 years ago
      • 33,673 views
      Shoes for squatting are discussed
    • Squat Rx #9 - Duration: 6 minutes, 41 seconds.

      • 12 years ago
      • 25,527 views
      JV (Askem) Squat & the overhead squat technique are discussed
    • Squat Rx #10 - Duration: 9 minutes, 33 seconds.

      • 12 years ago
      • 28,626 views
      Set-up & breathing are discussed.

      Warning: Pressurized breathing can be dangerous. Please consult with a medical professional before attempting.
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