♥ Get Rid of Flabby Arms or Bingo Wings FAST with these effective exercises! They're my favourite! Filmed in Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joan...
Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
HER Network is NOT sponsored. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/use...
SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:https://www.instagram.com/h... https://www.facebook.com/he...
(Subscribe to my website for printable workouts & recipes)
This workout sequence combines both strength training + cardio, which is the most effective way to burn fat on your arms and lean up at the same time. Do this regularly to achieve results in 4 - 6 weeks time!
1) Wide to Narrow Push-up
Active Rest: Straight Punches
2) Spiderman Push-up
Active Rest: Hook Punches
3) Tricep Dips
Active Rest: Cross High Punches
4) Plank Up-Down
Active Rest: Arm Circles
Sequence: 8 Intervals (45secs each interval)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout 2 - 3 times weekly on alternate days. Combine this with total body workouts!
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)https://youtu.be/_gENF8iiIOg
How to Stop Overeating: 7 Types of Hungerhttps://youtu.be/RLnKz7WbFdU
5 Must Eat Food for a Flat Tummyhttps://youtu.be/SQoFM6EoQQ8
Changes to Your Body from Age 20 - 70https://youtu.be/ge9TYh2ZUGg
My Weekly Food Shopping (Healthy Grocery Guide)https://youtu.be/6F2qWnBFHRw
7 Must Have in Your Grocery Listhttps://youtu.be/Va9qn4kx1ow
How to STOP Binge Eating for Lifehttps://youtu.be/g5OxbOUqb4I
Healthy Ways to Deal with Period Cravingshttps://youtu.be/nB7cCrik6hM
How to Eat Cheat Meals & Still Lose Weighthttps://youtu.be/ZpLL8CIPI7k
How to Lose Weight & Stay Slim WITHOUT Dietinghttps://youtu.be/8glBsla0R2A
Best Guide to Start a Successful Meal Plan & Lose Weighthttps://youtu.be/o3X42uXHJ2g
How to Eat & Exercise Correctly According to Your Body Typehttps://youtu.be/IOHVzKOoCW0
Here's the complete playlist to more than 50 videos:https://www.youtube.com/pla...