Bajaj Allianz Life Insurance
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  • Promote Healthy Living for a Better Tomorrow with our #36SecPlankChallenge | Bajaj Allianz Life

    476,929 views 3 months ago
    Join us in our movement to promote a healthier tomorrow. Bajaj Allianz Life introduces the #36SecPlankChallenge.

    Good health is essential for a good life and also towards securing you and your family's future. Ensure your family's financial well-being, even in case of critical illness, by investing in a health insurance plan.

    To know more about our health plans, visit https://www.bajajallianzlif......

    The rules of the 36-second plank challenge are simple:
    1. Shoot yourself planking for 36 seconds
    2. Post it on any social media platform, tag us using the hashtag #36SecPlankChallenge
    3. Challenge three other friends and family by tagging them

    It might be difficult to hold onto for a long while, but planking is one of the best exercises around for a variety of reasons. Some of the benefits of planking are:

    • A toned belly: Planking helps build your deep inner core muscles that lay the groundwork for a six-pack look.
    • Reduce back pain: It is an excellent way to strengthen the core, which, in turn, helps reduce lower back pain.
    • Improve flexibility: Planks increase flexibility in your posterior muscle groups. Muscles around your shoulders, collarbone, and shoulder blades will expand and stretch (an area that often receives little attention)
    • Boosts your metabolism: Doing planks burns more calories than traditional abdominal exercises such as crunches or sit-ups. Making it a daily routine before or after work will ensure that your metabolic rate remains high all day long, (yes, even while you are asleep)
    • Improve your mood: Planks help stretch and relax muscle groups that become stiff and tense from prolonged sitting. That release is uplifting for your spirit.
    • Improves your balance and posture: Planks work all the muscles you need to maintain proper posture, like your back, chest, shoulders, abs, and neck.

    Aside from these health benefits, every time you plank, we'll be contributing towards heart corrective health measures for children via Hrudaya in Hyderabad. Whether you're a novice or a veteran, we hope you'll join us for this noble cause.

    You can also connect with us, learn more about online health insurance and our other products by visiting:

    Website: https://www.bajajallianzlif...
    Facebook: https://www.facebook.com/ba......
    Twitter: https://twitter.com/BajajAl...
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