Hi I’m Jessica Mullen and welcome to my channel! I make guided breath meditation videos that help you remember to love yourself and not give a fuck. I post new videos on Monday, Wednesday and Friday morning, and with each video you can find a link to download the audio file on Bandcamp.
If you’re looking for more mind-training resources, check out http://www.SchoolOfLifeDesi...
. My wife Kelly Cree and I founded the School of Life Design in 2010. Our core belief is that your thoughts create your reality, and you get to choose your thoughts. We make worksheets, journals, monthly planners, printables, meditations and all sorts of resources that help you train your attention on what you want so you can manifest what you want into your life. They also help you appreciate what you already have and help you see life already is the way you want it to be.
I also have a personal blog at http://www.JessicaMullen.com
, where I post these videos, I write articles, I write stream-of-consciousness Gathering Momentum posts, and I have a private diary where I post personal stuff and hot pictures—you know, private stuff. You can sign up for that at http://www.JessicaMullen.com
Finally, I’ll give you a sample of what my meditations are like.
Breathe in and raise your vibration!
Breathe out and release your resistance.
Breathe in and say “I love myself!”
Breathe out and think to yourself, “I don’t give a fuck!”
Thanks for watching!