By talking regularly with a Living Healthier Coach, Sandra has lost weight in a healthy way, increased her weekly physical activity, and feels better as a result! Before calling the hotline, Sandra would work long days without eating anything and would eat large, unhealthy meals when she got home. Now, Sandra eats small healthy snacks and meals throughout the workday and has more energy at work, and at home with her family.
To learn more about our free health coaching hotline, call 1-844-26COACH or visit itstimetexas.org/livinghealthier.
This institution is an equal opportunity provider. This material was funded by USDA's Supplemental Nutrition Assistance Program -- SNAP. To receive assistance purchasing healthy foods, sign up for SNAP benefits at yourtexasbenefits.com.