Ingrid Johnson Fitness

Welcome! I am a Masters degreed Exercises Physiologist working daily with People with Parkinsons. I have gathered some the MOST EFFECTIFE exercises, based on SOLID SCINTIFIC PRINCIPLES that target PD. These exercises are also Innovative and put together in a way that GUARNTEES  you improve your quality of life!  You WILL reduce  symptoms, improve flexibility for skiing, golfing and general recreation! I hope to empower you to stay active, improve mobility,  through targeted workouts that are safe, effective, and easy to follow.

Whether you're looking to build strength, improve balance, increase flexibility, or manage symptoms like tremors and stiffness, this channel offers a wide range of routines tailored to your needs. From gentle stretches, activating muscles, to boxing drills and posture exercises, all designed to help you move better and feel stronger every day.

Take charge of your health with exercises designed with you in mind. Let's keep moving forward together!