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JC Unplugged - November 2019 - The Institute of Human Performance - Duration: 22 minutes.
JC Unplugged - November 2019 - The Institute of Human Performance -
Great Anti Sitting Exercise - Duration: 56 seconds.
Check out this great short video from JC Santana on a great anti-sitting exercise. If you want more information on exercising protocols like this check out our octagon core certification.
ihppros... -
Irwin Rivera getting ready for his fight with IHP! - Duration: 27 seconds.
Check out this quick little highlight snippet of Irwin Rivera getting ready for his upcoming fight. -
Do you know about the POWER HIGHWAYS? [Fitness Trainers need to know] - Duration: 55 seconds.
Do you know about the Power Highways⁉️All coaches and athlete should know this and NEED to know this‼️Get your hands on the JC Octagon Certification today ihpuniversity.com -
Un Mensaje de JC Santana - Comunicación con Naudi Aguilar - Duration: 3 minutes, 44 seconds.
Un Mensaje de JC - Comunicación con Naudi Aguilar (Instagram) -
JC Santana on his and Naudi Aguilar's Instagram Exchange - Duration: 2 minutes, 55 seconds.
JC Santana on his and Naudi Aguilar's Instagram Exchange: On this post ( https://www.instagram.com/p/B4P2dq9nEuk/?utm_source=ig_we... ) you will have all the details!
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JC Unplugged Series (Season 1,2,3)
JC Unplugged Series (Season 1,2,3) If you want to have your question answered please email adam@ihpfit.com. Please make the Subject "UNPLUGGED" Question-
JC Unplugged (Episode 1) Creatine supplementation, nutrient timing, Functional movement - Duration: 14 minutes.
JC Unplugged (Episode 1) Topics: Creatine supplementation, nutrient timing, Functional movement patterns, Functional mobility, peaking for performance, Core stability vs strength
If you are intere... -
JC Unplugged (Episode 2) Cutting weight, cardio, supplements, lactic acid, etc. - Duration: 17 minutes.
JC Unplugged (Episode 2) Cutting weight, cardio, supplements for youth, lactic acid, Core/back performance, grip training, single leg stability, breathing
If you are interested in summiting your ... -
JC Unplugged Ep.4 Rehab, prehab, sets, reps, build-up, plyometrics, etc. - Duration: 12 minutes.
JC Unplugged Ep.4 Topics: Rehab, prehab, sets, reps, build-up, plyometrics, change of direction, agility, Deadlifts, RDLs -
JC Unplugged Ep.5 progression, regressions, bentover rows, agility, boxers, MMA, back pain stretches - Duration: 6 minutes, 44 seconds.
JC Unplugged Ep.5 progression, regressions, bentover rows, agility, boxers, MMA, back pain stretches -
JC Unplugged Ep.6 Concentric, eccentric, squat, squat depth, sport specific training, tennis elbow - Duration: 11 minutes.
JC Unplugged Ep.6 Concentric, eccentric, squat, squat depth, sport specific training, tennis elbow -
JC Unplugged Ep. 7 Olympics lifts, gym start ups, Caffeine, slide board, etc. - Duration: 20 minutes.
JC Unplugged Ep. 7 Olympics lifts, gym start ups, Caffeine, slide board, hanging leg lifts, cutting weight, single leg squat, book, training intensity, back exercises, shoulder rehab prehab
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IHP Athletes
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Vitor Belfort Training for UFC 198 with The institute of Human Performance and Team Belfort - Duration: 105 seconds.
Vitor Belfort Training for UFC 198 with The institute of Human Performance and Team Belfort
The institute of Human Performance
ihpfitness.com | vitorbelfort.com
Video Produced by Rio Santana -
VItor Belfort "Shark Tank" - Duration: 2 minutes, 58 seconds.
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Cezar "Mutant" Ferreira Training at IHP (UFC Fight Night) - Duration: 95 seconds.
Cezar "Mutant" Ferreira Training at IHP (UFC Fight Night)
Location: The Institute of Human Performance
Trainers: Marc Saint-Preux & JC Santana
IHPCombat, led by JC Santana and performance coac... -
I AM GREATNESS (Vitor Belfort & The Institute of Human Performance) - Duration: 108 seconds.
I AM GREATNESS (Vitor Belfort & The Institute of Human Performance) Motivational MMA Video
ihpfitness.com
Video Produced and Edited: Rio Santana -
Luis "Cuba" Arias with the Body Shot TKO! August 15th 2015 - Duration: 16 seconds.
ihpfitness.com | twitter.com/luiscubaarias | twitter.com/ihpfit
Luis "Cuba" Arias (RocNation Athlete) with the Body Shot TKO! August 15th 2015
Moving to 12-0 Luis continues his undefeated streak wi... -
Luis "Cuba" Arias Training at The Institute of Human Performance August 8th 2015 - Duration: 2 minutes, 26 seconds.
Luis "Cuba" Arias Training at The Institute of Human Performance August 8th 2015. For more information visit ihpfitness.com
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