• Wrist Curls for strong handshake, grip and forearms

    15,784 views 8 years ago
    Bill Crawford demonstrates how to strengthen your grip and forearms with dumbbell wrist curls at Basic Training in Scottsdale, Arizona. Bill has been training clients in his gyms since 1977 and was inducted into the National Fitness Hall of Fame in 2012 for his life's work in the fitness industry. Show less
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