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iFit

Join us for Bikini Blitz!

5,941 views 2 weeks ago
Get ready for your hottest summer ever! Bikini Blitz is iFit Daily's newest fitness program, built to get you looking lean for swimsuit season. Comment on the episodes - tell us what you think!

iFit Trainer: Becca Capell
# of workouts: 28
Duration: approx 30 minutes
Length of program: 4 weeks
Target areas: inner thigh, glutes, triceps, and abs.
Workout Finish: 5 minutes cardio & 5 minutes core Show less
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Bikini Blitz Play

Bikini Blitz by iFit Daily: Summer Ready in 4 Weeks

Get ready for your hottest summer ever! Bikini Blitz is iFit Daily's newest fitness program, built to get you looking lean for swimsuit season.

With the hot months right around the corner, now is the time to prepare for that sizzling bikini bod. iFit's head trainer, Becca Capell, will lead you through 20 different, thirty-minute workouts over the next 4 weeks, focusing on those trouble areas like inner thigh, glutes, triceps, and abs. Every workout finishes with cardio and core to spike your calorie burn and tighten your tummy!

Best of iFit Daily - Total Body Play

iFit Head Trainer Becca Capell & guest trainer Whitney Simmons lead you a 25-30 minute work out. Work all the major muscle groups in your body with the exercises your favorite iFit trainers have planned!

Please share your feedback in the comments section. We'd love to hear from you!

Best of iFit Daily - Trim the Trunk Play

Work your abs, obliques and lower back with exercises that get tone, shape and tighten your trunk! iFit Head Trainer Becca Capell & guest trainer Whitney Simmons lead these 25- 30 minute workouts.

Please share your feedback in the comments section. We'd love to know what you think!

Best of iFit Daily - Strength Play

iFit Head Trainer Becca Capell & guest trainer Whitney Simmons lead you a 25-30 minute work out. If toning, sculpting and building muscle are your goals, grab a set of weights and join us!

Please share your feedback in the comments section. We'd love to hear from you!

Best of iFit Daily - Cardio Play

Rep it out with high intensity and fast paced exercises that get your heart racing! iFit Head Trainer Becca Capell & guest trainer Whitney Simmons lead these 25- 30 minute workouts.

Please share your feedback in the comments section. We'd love to know what you think!

Best of iFit Daily - Fun Friday Play

Every day can be like a Friday with these fun, diverse, calorie burning work outs! Break from your everyday routine and join iFit Head Trainer Becca Capell & guest trainer Whitney Simmons.

Please share your feedback in the comments section. We'd love to know what you think!

iFit Daily Play

iFit Daily: a workout program lead by iFit Trainer Becca Capell, uploaded every weekday! Say goodbye to the same DVD workouts day after day. Daily workouts are specifically designed to keep your body guessing and minimize the plateau effect that most workout programs ignore.

Monday -- "Total Body"
Tuesday -- "Trim the Trunk"
Wednesday -- "Strength"
Thursday -- "Cardio"
Friday -- "Fun Friday"
*Saturday "Active"
*Sunday "Recovery"
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