Heather Blackmon Yoga

Progressive yoga for active people who refuse to slow down.

This channel is for runners, riders, hikers, lifters, skiers & snowboarders who want to move better, recover faster, and keep doing what they love for decades.

You'll find Progressive Yoga here: sessions that build on each other week by week, so your body actually adapts over time instead of just stretching and hoping for the best. 10-30 minutes, 2-3 times a week.

If you've tried online yoga before but couldn't stick with it, don't have hours to spare, or aren't sure whether short sessions actually work, you're in the right place.

Less stiffness. Stronger hips. More years on trail, snow, and road.

I'm Heather Blackmon, a movement coach with 15+ years of experience, a 500-hour Certified Yoga Teacher & NASM Personal Trainer. I also run, mountain bike, hike, and teach snowboarding, so I build every session knowing exactly how an athletic body works and what it actually needs.

Start with the free 10-Minute Yoga Reset.