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  • Benefits of Training Outdoors & Bodyweight-based Workouts

    4,024 views 2 months ago
    New trailer about why outdoor training is my preferable choice the last two years… Our body is destined to move to nature and here are some of the benefits it can offer (based on actual scientific studies):

    - It improves your mood
    - It reduces elevates your energy-levels (more than a cup of coffee)
    - Raises our energy (more than a cup of coffee)
    - It stimulates self-confidence
    - It increases your metabolism
    - Increased motivation
    - It Increases creativity, focus, memory and problem-solving skills

    Sure, these are all benefits exercise has in general, but research shows that they increase when you are in the outdoors. For example, people exercising outdoors show that they enjoy their workout much more than they do indoors and they seem to be more happy to repeat it again.

    Find out more details about all these benefits by reading my latest blog post: "Outdoor Training Benefits (Improve your Energy, Mood & Overall Health)" at: https://www.bodyweightmuscl......

    CREDITS: Video couldn't have been made without my awesome drone-operator and cameraman Haris Tilaveridis! Follow him at http://www.Computerman.gr

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    - How to sculpt a Greek God Marble Chest with Push-ups
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    Disclaimer:
    All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information. Show less
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