The NEW HOIST® Mi5 Functional Trainer is one of HOIST’s most compact, space efficient functional trainer to-date. With patented technology, the Mi5 features two cable arms with two planes of movement. A unique three-point cable adjustment system allows for more than 1,000 cable adjustment variations. Both arms can move vertically through 22 different height adjustments. Additionally, each arm can move independently through 7 positions and 160 degrees accommodating users of all heights and size. The Mi5 also features a built-in tablet and accessory holder, water bottle holder and weight lock for suspension exercises.
The HOIST Fitness Motion Cage is a functional training system featuring a variety of stations for an unlimited number of exercises. Its perfect strength training, circuit or high intensity interval workouts. This playlist provides a variety of instructional videos to demonstrate a few of the workouts that can be performed at each station. Perform the exercises individually or combine them to create your own circuit.
These videos will provide sample workout circuits for the HOIST Fitness MotionCage Functional Trainer. Each video will demo a five-station circuit where each exercise is performed for 60 seconds with a 15 second active rest for transitions.
The HOIST Fitness MotionCage and Motion Cage Studio offer the most in stations, exercise options, attachment points and storage space, giving trainers and end-users practically limitless options for functional exercises. Most units include a squat rack, dip station, jump platform, rebound station, heavy bag, dual hi-lo station, dozens of attachment points and more. With so many exercise options, the MotionCage is perfect for small group training with groups of 2 to 12 people, and for clients of all levels.
The ROC-IT® RS Selectorized line, featuring patented technology, is unlike any other selectorized equipment. ROC-IT products make the user an integral part of the exercise motion by continually adjusting the position of the user as they engage the target muscles to move the exercise arm. By continually moving and adjusting the users’ body throughout the range of motion, the ROC-IT products ensure correct biomechanics throughout the exercise. The RS line features 31 different pieces each targeting a different movement and muscle group.