394
  • WildFlyProductions - Channel

    • 105 videos
    Bringing quality outdoor media to the great state of North Carolina.

    Email: scottie@wid-fly.com
    • CHANNEL
    6,278
  • In-Season Strength Training Formula for Runners: Building Strength - Duration: 2 minutes, 18 seconds.

    • 2 months ago
    • 44 views
    In preparation for our upcoming seminar called, 'The In-Season Strength Training Formula for Runners,' I walk you through a simple strength building progression with the deadlift. This movement is ...
  • In-Season Strength Training Formula for Runners with Chris Wolfe - Duration: 2 minutes, 38 seconds.

    • 2 months ago
    • 9 views
    As you prepare for your upcoming goal race, what are the supplemental strategies that you will incorporate to see success? In this seminar, Chris Wolfe and myself will cover the exact strength trai...
  • In-Season Strength Training Formula for Runners: Single Leg Stability with Chris Wolfe - Duration: 2 minutes, 19 seconds.

    • 2 months ago
    • 36 views
    In preparation for our upcoming seminar called, 'The In-Season Strength Training Formula for Runners," Chris Wolfe walks us through one of his favorite single leg stability drills. You can learn mo...
  • Hip Flexor Training: Resisted Supine Marching - Duration: 43 seconds.

    • 2 months ago
    • 61 views
    The resisted supine marching is a great entry level exercise to build strength at the hip flexors while stabilizing the core. This is very similar to the dead bug without the arm motion and resisti...
  • Alternating Lateral Raise - Duration: 26 seconds.

    • 3 months ago
    • 14 views
    The alternating lateral raise is a variation of the lateral raise which consists of one side being used at a time. This requires a greater degree of trunk control to prevent tilting to the lifted s...
  • Wall Sit - Duration: 29 seconds.

    • 3 months ago
    • 16 views
    The wall sit is a classic lower extremity strength/endurance exercise. All you have to do is sit in a 90/90 position against the wall and holding to failure.

    --
    ► Subscribe to My Channel Here: htt...
  • Standing Overhead Press - Duration: 24 seconds.

    • 3 months ago
    • 11 views
    The standing overhead press is quite different then the seated variations because with the arms overhead there needs to be more control around the core to prevent lumbar extension. I use this when ...
  • Standing Low Row with Iso Hold - Duration: 31 seconds.

    • 3 months ago
    • 14 views
    The low row is typically done with repetitions. But, when looking at posture and endurance activities such as running, being able to maintain tension and proper position at the shoulder blades is i...
  • Standing Hip Abduction - Duration: 41 seconds.

    • 3 months ago
    • 18 views
    Standing hip abduction targets glute medius activity on both limbs throughout this exercise. The emphasis needs to be placed on proper single leg stance and control while on one leg.

    --
    ► Subscrib...
  • Standing Hip Abduction with Band Knees - Duration: 42 seconds.

    • 3 months ago
    • 22 views
    Standing hip abduction targets glute medius activity on both limbs throughout this exercise. The emphasis needs to be placed on proper single leg stance and control while on one leg. Adding the ban...
  • Standing Hip Abduction with Band Ankles - Duration: 43 seconds.

    • 3 months ago
    • 18 views
    Standing hip abduction targets glute medius activity on both limbs throughout this exercise. The emphasis needs to be placed on proper single leg stance and control while on one leg. Adding the ban...
  • Single Leg Ankle Hops - Duration: 19 seconds.

    • 3 months ago
    • 17 views
    Athletics and running consists of repetitive push-offs on a single leg. Therefore, you need an exercise that helps develop power, elasticity, and resilience. I also like to use this exercise as a t...
  • Shoulder Abduction Iso Hold with Alternating Lateral Raise - Duration: 28 seconds.

    • 3 months ago
    • 7 views
    This exercise is a variation and progression of the traditional lateral raise. Instead of starting at the bottom and isolating one arm at a time, this exercise forces you to hold isometrically at t...
  • Seated Low Row with Iso Hold - Duration: 32 seconds.

    • 3 months ago
    • 12 views
    The low row is typically done with repetitions. But, when looking at posture and endurance activities such as running, being able to maintain tension and proper position at the shoulder blades is i...
  • Resisted Hip Lift - Duration: 31 seconds.

    • 3 months ago
    • 12 views
    Need to make the traditional hip lift more challenging? Add a dumbbell across the hips and extend against some resistance. This is a suitable next step after hip lifts but before hip thrusts.

    --
    ►...
  • Overhead Marching - Duration: 39 seconds.

    • 3 months ago
    • 7 views
    Running requires single and proper positioning as you shift from one foot to the other. And, adequate control through the control to maintain an upright and rigid position. Need help with that? Try...
  • Barbell Single Leg Hip Thrust - Duration: 42 seconds.

    • 3 months ago
    • 5 views
    I won't lie... The barbell single leg hip thrust is tricky but well worth the effort when mastered. It's important to find an appropriate height surface to place your back on when performing this. ...
  • Cross-Under Gluteus Medius Stretch - Duration: 48 seconds.

    • 3 months ago
    • 21 views
    The gluteus medius takes a beaten during most activities that you are on your legs. This cross-under stretch will help you place this muscle on stretch if you feels tons of tension or tightness.

    -...
  • Medicine Ball Sit Up to Throw - Duration: 32 seconds.

    • 3 months ago
    • 4 views
    Need a more dynamic core strenghtening exercise that adds a power component? The medicine ball sit-up to throw takes the traditional straight leg sit-up one step further and adds a horizontal overh...
  • Long Lever Bridge with Marching - Duration: 40 seconds.

    • 3 months ago
    • 56 views
    The long lever bridge with marching isolates the hamstring in single leg support as the other leg is lifted off the ground. This exercise is great for runners or those who feel like their hamstring...
  • Barbell Hip Thrust - Duration: 35 seconds.

    • 3 months ago
    • 9 views
    The barbell hip thrust is a fantastic hip dominant exercise which allows for greater loading than traditional hip lifts. Looking for better posterior chain strength? This is the one!

    --
    ► Subscrib...
  • Hip Hike from Deficit - Duration: 38 seconds.

    • 3 months ago
    • 14 views
    I often find the hip hike from deficit is an easier first step for many people than the walking hip hikes. Simply, lift the non-stance hip straight up in the air and work on improve pelvic neuromus...
  • Long Lever Bridge - Duration: 29 seconds.

    • 3 months ago
    • 54 views
    The long lever bridge is similar to the regular hip bridge with with a lengthened lever. Essentially, walk the feet more away from the body and you will feel greater stress on the hamstrings, as op...
  • High Plank - Duration: 29 seconds.

    • 3 months ago
    • 13 views
    The high plank is a front plank from the hands that adds extra challenge on shoulder stability.

    --
    ► Subscribe to My Channel Here: http://youtube.com/gmac922
    --
    Garrett McLaughlin is a lifelong le...
  • 2 Dumbbell Offset Romanian Deadlift - Duration: 33 seconds.

    • 3 months ago
    • 20 views
    The 2-dumbbell offset romanian deadlift has become a favorite exercise of mine as a way to increase demand on the hips and hamstrings in this staggered stance. What you'll notice when performing th...
  • 2 Dumbbell Marching - Duration: 45 seconds.

    • 3 months ago
    • 28 views
    The 2-DB marching drill has become one of my favorites because it forces you to maintain stability throughout the trunk, hips, and ankles at the same time. Load this one up with some heavy dumbbell...
  • Hamstring Walkouts - Duration: 48 seconds.

    • 3 months ago
    • 4 views
    The hamstring walkouts are a challenging bridge variation to improves hamstring strength throughout their range. Start with a few small steps away from the body before trying to fully straighten th...
  • Feet Elevated High Plank - Duration: 31 seconds.

    • 3 months ago
    • 14 views
    The feet elevated high plank places the body in more of a horizontal position that a high plank from the floor. By doing so, it increases the demand on the abdominals and shoulder stabilizers to ma...
  • High Plank with 1 Arm Downward Dog - Duration: 36 seconds.

    • 3 months ago
    • 5 views
    Need an advanced core exercise that builds strength, stability, and a little bit of hip flexibility? Enter the high plank with 1-arm downward dog. This combination is very different and combines co...
  • Cross Behind Lunge - Duration: 37 seconds.

    • 3 months ago
    • 8 views
    Moving in multiple planes of motion is important for the hip joint since it should possess a large, multi-directional range. The cross-behind lunge has been a go-to of mine to train a different mot...
  • 3 Exercises to Build Hamstring Strength & Resilience - Duration: 6 minutes, 10 seconds.

    • 3 months ago
    • 5 views
    The hamstrings are so important for shock absorption and propulsion while running. But, what are the best exercises to target this? In this video, I walk you through 3 beneficial exercises to build...
  • Long Lever Bridge with Band Resisted Marching - Duration: 48 seconds.

    • 3 months ago
    • 9 views
    The long lever bridge with band resisted marching is much more challenging than it looks. I highly recommend progressing from the long lever bridge to long lever bridge with marching before tacklin...
  • 2-Dumbbell Alternating Bent Over Row - Duration: 28 seconds.

    • 3 months ago
    • 2 views
    The alternating bent over row is a simple tweak on the 2-dumbbell bent over row that adds a core stability component. As each dumbbell is rowed individually, the core has to stabilize in the middle...
  • Dowel/Band Resisted Hip Hinge - Duration: 38 seconds.

    • 3 months ago
    • 22 views
    A progression from the dowel hip hinge is by adding a horizontal band-resisted component. One thing many people have difficulty with is standing up in the hip hinge rather than using hip extension....
  • Goblet Squat with Tempo - Duration: 22 seconds.

    • 3 months ago
    • 12 views
    Adding tempo to your goblet squat is a good way to manipulate the time to complete each phase of the movement to fit your need. In this version, I demonstrate a 3:0:1 tempo which means 3-seconds do...
  • Goblet Squat with Iso Hold - Duration: 29 seconds.

    • 3 months ago
    • 11 views
    Isometric holds are a great way to build endurance at certain parts of a movement. In this case, the squat is held for 3-seconds at the bottom.

    --
    ► Subscribe to My Channel Here: http://youtube.c...
  • Hip Bridge with Straight Leg Raise Iso Hold - Duration: 38 seconds.

    • 3 months ago
    • 16 views
    The hip bridge with straight leg raise iso hold is a good way to challenge hip and core stability while holding the non-supporting limb in a degree of hip flexion. With it's set-up, this exercise c...
  • Lateral Toe Taps with Band (Ankles) - Duration: 35 seconds.

    • 3 months ago
    • 16 views
    When lateral toe taps with the band around the knees gets challenging, move the band to the ankles! Even though I really like the knee band placement because it challenges the hip/knee to prevent t...
  • Dowel Hip Hinge - Duration: 28 seconds.

    • 3 months ago
    • 2 views
    Need a teaching tool to improve your hip hinge? Try this dowel variation to get valuable feedback on if any of your motion is coming from the spine.

    One thing I often see with the hip hinge is spi...
  • Crossover Lunge - Duration: 38 seconds.

    • 3 months ago
    • 6 views
    With the hip possess a large, multi-directional range of motion, it's important to challenge this with movements in varying directions. The crossover lunge is one I often use in the dynamic warm-up...
  • 2 Simple Drills to Improve Thoracic Mobility - Duration: 4 minutes, 43 seconds.

    • 3 months ago
    • 83 views
    The thoracic spine often becomes tight and restricted from sitting and the growing use of technology, These two simple drills can help reduce stiffness in this region.

    --
    ► Subscribe to My Channel...
  • 1-Dumbbell Romanian Deadlift - Duration: 28 seconds.

    • 3 months ago
    • 15 views
    The dumbbell romanian deadlift is an easy starting point to teach proper hinging at the hips with load.

    --
    ► Subscribe to My Channel Here: http://youtube.com/gmac922
    --
    Garrett McLaughlin is a lif...
  • 1-Dumbbell Deadlift - Duration: 27 seconds.

    • 3 months ago
    • 56 views
    The deadlift is a great lower extremity exercise that challenges the posterior chain and spinal erectors. This 1-dumbbell version is an easy starting point.

    --
    ► Subscribe to My Channel Here: http...
  • 1-Dumbbell Offset Romanian Deadlift - Duration: 37 seconds.

    • 3 months ago
    • 14 views
    The offset romanian deadlift is a deadlift variation that challenges single leg hamstring flexibility to a greater degree. By placing one leg slightly forward, that hamstring is elongated and force...
  • How to Get the Most From Your Dynamic Warm Up - Duration: 5 minutes, 14 seconds.

    • 4 months ago
    • 30 views
    The dynamic warm-up is much needed but often overlooked. In the following video, I break down the (4) important aspects of any dynamic warm-up. Watch the video and then put these strategies into ac...
  • Eccentric Shoulder Internal Rotation at 0 Degrees - Duration: 37 seconds.

    • 4 months ago
    • 18 views
    The eccentric shoulder internal rotation exercise is good to develop strength and resiliency in the internal rotators. But, it's also a relevant loading strategy for shoulder tendinopathy.

    --
    ► Su...
  • Eccentric Shoulder External Rotation at 0 Degrees - Duration: 36 seconds.

    • 4 months ago
    • 25 views
    The eccentric shoulder external rotation exercise is good to develop strength and resiliency in the external rotators. But, it's also a relevant loading strategy for shoulder tendinopathy.

    --
    ► Su...
  • 1/2 Kneeling Glute Squeezes - Duration: 28 seconds.

    • 4 months ago
    • 28 views
    The 1/2 kneeling glute squeeze is a gluteal neuromuscular activation extension. What makes this different than other NMa exercises is that it places the hip in a degree of extension to mimic the pu...
  • Eccentric Shoulder External Rotation at 90 Degrees - Duration: 32 seconds.

    • 4 months ago
    • 26 views
    The eccentric shoulder external rotation exercise is good to develop strength and resiliency in the external rotators. But, it's also a relevant loading strategy for shoulder tendinopathy. This var...
to add this to Watch Later

Add to

Loading playlists...