Becoming a faster runner is one the of the most common goals I hear from my clients. In addition to track workouts, hill sprints, and intervals, here are some movement-based strategies that translate to faster running speeds.
-- ► Subscribe to My Channel Here: http://youtube.com/gmac922 -- Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and hands-on therapy (Active Release Techniques).
In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content.