Mekensy

Hello & welcome 😇🤍

I'm Mekensy,  a health & exercise scientist and yoga teacher, here to facilitate others in their journey to more intentional, aligned, holistic living. I’m a healer and movement artist of many mediums, from health coaching and reiki to fire dancing and flow arts!

I created this channel to share yoga asana that is accessible & safe, while still reflective of the traditional values of the practice. I emphasize anatomical alignment and muscle engagement, as well as breath control and meditation.  I'm honored to be one of your guides on this beautiful journey that is the practice of yoga, and hope I can create a space for you that helps you to extend the principles of yoga off the mat as well!

Private, Individualized yoga classes: https://www.kensflow.com/yogaclass
My instagram: https://www.instagram.com/kensflow_
My blog: https://www.kensflow.com/blog