Ginastica Natural is known as a revolutionary method of Physical and Mental conditioning which has been applied in many fields like: Fitness (Health and Quality of Life), Sports (Surfing, Jiu-Jitsu, Mixed-Martial Arts, etc.), Film & Art Industry (TV Commercials, Choreography).
Developed by Master Alvaro Romano, in this clip you will see Alvaro and Raphael Romano in a typical training day at Arpoador Beach, Rio de Janeiro, Brazil featuring some exercises that could be done in outside areas, etc.
Check our programs for Health and Quality of Life, Fighters, Sports, Kids, etc.
Official website: www.ginasticanatural.com