Active Mindfulness - Psychology Workshops

Hi everyone. Welcome to my channel. I am Dr Gemma, a registered psychologist in the UK.  You might have gathered I'm passionate about running, wellbeing, psychology and mindfulness. What happens when you put these things together? You get a better connection between the body and mind, leading to better sport performance, enjoyment and general wellbeing. You get to notice and explore what your mind is doing without getting hooked in, meaning you can totally rewrite your relationship with your body, movement and fitness. I hope on this channel I will be able to support others to find this connection as well as learn from all your experiences too, 

My website is www.activemindfulness.org.uk I hope you enjoy it. 

Gemma