Meal Planning for Beginners will take you through an introduction to macros, defining your food list, determining how much convenience vs. variety you want, how many meals need to be prepped, how to write your meal plan, and practical examples of how to food prep. This comes with over 70 recipes for breakfast, lunch, dinner, snacks/sides, and post-workout shakes. Enjoy tons of delicious recipes for your entire family and never get overwhelmed by food prep again!
This series of videos is focused on somatotyping to support fat loss and physique goals. There are 3 primary body types: ectomorphs, mesomorphs, and endomorphs. Using this information can make a huge impact on your overall results and support achieving your goals. Check out the body type training plans available exclusively through Gauge Girl Training: http://gaugegirltraining.com/body-type-training-plans/
Check out this incredible compilation of Fitness Tips and Actual Workouts you can try for yourself! Whether you train at the gym or at home, we have something you can learn from in this list. Try watching this set of videos while you do cardio and pick up a few tips that will stick with you for a lifetime!