Dr. Dan Gartenberg, Founder of SleepSpace

What if you could improve your brain and body while you sleep?

This channel explores sleep science, deep sleep optimization, and human performance using neuroscience, cognitive psychology, and technology. 

I’m Dr. Dan Gartenberg, a cognitive psychologist, focused on sleep improvement. My work has been supported by NIH-funded research and focuses on one core question:

How can we make sleep more regenerative and more intentional?

On this channel, you’ll learn:
• How to improve deep sleep and sleep quality
• The neuroscience behind sleep and brain function
• Biohacking strategies for recovery and performance
• How sound, frequency, and environment impact the brain during sleep
• Tools, wearables, and technology to optimize sleepIf you're interested in sleep science, biohacking, cognitive performance, and optimizing your subconscious mind, you're in the right place.

Try SleepSpace: https://sleepspace.com  
Learn more: https://sleepspace.com/science