GAIL’s ACTIVE WELLNESS 

❤ 🧡 💛 💚 🩵 💜 🩷I am creating a gentle and easy movement MOVEMENT, activating the body to shift energy and heal itself and thrive. ACTIVE WELLNESS beginners  low impact workouts, walking workouts, seniors exercises, seniors workouts, seniors fitness, seniors workouts with weights, dance, dance-fit, cardio drumming, sit and get fit, Zumba gold and yoga classes for 50+ fitness and beginners. Let’s dance, walk, do yoga and Pilates fusion, low impact cardio workouts, dumbbell exercises and fusion classes so we can thrive in retirement! I am 65+ and have been teaching Yoga-Dance-Fitness for more than 50 years, now that I am retired, I love to post full workouts and classes. I specialize in 60+ workouts seniors and beginners. These are my own personal workouts provided for entertainment purposes only. If you wish to exercise please check with your physician first. ❤ 🧡 💛 💚 🩵 💜 🩷