Fred Koch

This channel is made up of exercises that I have learned over 40 years. Lucky I have had a great teacher. I have been in a gym working with people from beginning to advanced. I feel I have a system that never fails. Pick an exercise  and search how others do it. 99% of the time you will see their mistakes. You can't make gains unless you start with the correct exeercise.  e-mail me anytime at Fred@fredkoch.com or leave a remark.