Forgiven Muay Thai Fitness And Martial Arts

Forgiven MTF has a realistic and challenging martial arts fitness program without the fluff or mandatory sparring sessions.
The Forgiven Muay Thai Fitness classes combine high intensive interval training ,body weight excercise and traditional Muay Thai drills to get you in truly amazing shape.
If you are not familiar with Muay Thai, it’s the national sport of Thailand, and one of the most effective stand up fighting systems in the world. Practitioners of Muay Thai are incredibly fit and develop strong, athletic bodies. This system of martial arts uses powerful strikes with the hands, elbows, knees and feet. This is why Muay Thai is known as “The Art of 8 Limbs.”
Forgiven Muay Thai Fitness classes are NOT your typical “cardio kickboxing” class or “dance martial arts workout.”
This is hardcore, intense, effective and a screaming good time!
 So if your interested in getting in healthy, in great shape and learn some basic self defense all at the same time Forgiven MTF is the class for you.