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  • 4 Tips to Reduce Eye Fatigue: LFH FB

    87 views 3 weeks ago
    Eye fatigue is common today - too much time on computers, phones, TV and more!
    Eye fatigue leads to brain fatigue and reduced performance in all areas of your life.
    The good news is that is simple, one-minute strategies that you can apply throughout your day to protect and reenergize your eyes. Join Cheryl Townsley, Naturopath, for 4 of her favorite eye re-energizing drills!

    Learn more: https://www.cheryltownsley....... Show less
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    • Resetting the Vagus Nerve - Duration: 2 minutes, 18 seconds.

      • 5 years ago
      • 178,830 views
      Knowing how to reset your Vagus Nerve - or being able to do it for your spouse, kids or friends is such an easy way to improve brain alertness, visual focus, energy and so much more. It's a simple ...
    • Sparking Tutorial - Duration: 17 minutes.

      • 3 years ago
      • 3,460 views
      Your body is run by your brain and your nervous system. Think of the wiring and fuses that run the electrical system in your home - if they're not working right, if a fuse is blown or there's a sho...
    • Resetting the 'Startle Reflex' - Duration: 6 minutes, 56 seconds.

      • 1 year ago
      • 3,079 views
      Your brain, aka your nervous system, runs your body. When your nerves, especially your Vagus Nerve, are not 'firing' properly, it's like having the wiring and fuses in your home electical system no...
    • Garnish Your Salads - Duration: 2 minutes, 3 seconds.

      • 5 years ago
      • 936 views
      Cheryl Townsley shows you how to create a simple 'tomato rose' garnish that will make your salads look amazing!
    • Olive Oil for Brain Energy! - Duration: 2 minutes, 54 seconds.

      • 2 years ago
      • 792 views
      Looking for a simple way to improve your mental capacity and brain energy? Is it time to step out of brain fog and into mental clarity. Quality Olive Oil and one of the good fats that your brain ne...
    • Wisdom and Your Health - Proverbs 3:7-8 - Duration: 2 minutes, 16 seconds.

      • 4 years ago
      • 755 views
    • Video 1 - Learning to 'Let It Be Easy' - Duration: 3 minutes, 6 seconds.

      • 5 years ago
      • 580 views
      Discover why letting something 'be easy' can create better results, faster, than the myth of 'no pain, no gain'.
    • Deviled or Angel Eggs - Duration: 2 minutes, 4 seconds.

      • 5 years ago
      • 512 views
      Simple, easy, great tasting, beautiful deviled or angel eggs with Cheryl Townsley
    • Video 2 - The Myth of 'No Pain, No Gain'! - Duration: 3 minutes, 28 seconds.

      • 5 years ago
      • 477 views
      Have you heard that expression, 'No Pain, No Gain', but then wondered why most of your life is 'Pain, but No Gain'? Discover how 'Easy' lets you create greater success than 'Hard'! This key in und...
    • Cheryl Townsley Enzymes for Energy - Duration: 5 minutes, 56 seconds.

      • 5 years ago
      • 461 views
      Cheryl Townsley demonstrates the power of enzymes to aid digestion, burn fat and improve energy for improved health.
    • 4 Tips to Improve Your Posture - Duration: 10 minutes.

      • 4 months ago
      • 427 views
      Back Pain, Neck Pain, Poor Balance, Poor Breathing?
      Good posture is foundational for good energy, good breathing and quality movement and reducing pain.
      So much of what we do today (texting, compu...
    • Video 3 - Do the Questions You Ask Serve You? - Duration: 3 minutes, 17 seconds.

      • 5 years ago
      • 403 views
      Have you ever asked the question, "What's wrong with me?" The problem is, that's not the right question - when you focus on 'what's wrong', you'll never create more of what matters to you.
      Are you...
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