Karen Dubs

Hi! Thanks for visiting my channel! I'm an autoimmune warrior in my 50's and believe obstacles are opportunities. I love sharing short, effective yoga videos to maintain strength with flexibility as we age. I also love sharing superfood-based recipes and self-care tips to support overall health and wellness. I put together an Amazon shop with some of my favorite yoga, superfood and self-care products (link below). 

Thanks for subscribing and sharing! Comment with your requests! 

I offer private yoga and health coaching via FaceTime and Zoom plus online group challenges throughout the year. 

I've put together several playlists including: 
Post Run Stretch
Yoga for Runners
Yoga Cross Train
Core Yoga 
Mindfulness Meditations

Let's connect on Facebook, Instagram and Twitter. If you'd like to make a donation to support my channel: https://www.paypal.me/flexiblewarrior

Karen Dubs
https://flexiblewarrior.com
Amazon Superfood & Self Care Shop: https://www.amazon.com/shop/flexiblewarrior