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  • Front Split in 5 Minutes + OVER SPLITS

    30,243 views 1 year ago
    This "front splits in 5 minutes" and over-split-routine is our way to thank you for 10 million views on our animated front and side split routines. The first 4 minutes are for everybody who wants to get the front splits (also for beginners). The last minute is an addition for those who want to stretch beyond (over splits). Don't forget to warm up before stretching! If you are up for fun warm-ups / workouts, try those; (Jig-Workout: https://youtu.be/RrwxVh143SI, Tower Challenge: https://youtu.be/ZIptltty-48) The thing with the hips is just a joke, so don't freak out :) Here some special content for this video: https://goo.gl/86GK23. Comment if you have any doubts or if you can see the hidden messages or easter eggs. BTW, now I would like to get paid... with your sub :) https://goo.gl/fRzVnP

    Special Content ► http://patreon.com/flashmavi
    Who the heck we are ► http://www.flashmavi.com
    Vero ► http://www.verocruz.com
    Mavi ► http://www.martinvidic.com
    Follow Here ► http://facebook.com/flashmavi but only after sub
    And also Here ► http://instagram.com/flashmavi maybe

    Spanish ► https://youtu.be/9bC3luSZb_A
    German ► https://youtu.be/p8G4qG6C_Vw Show less
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  • Fitness Short Film Tutorials - ENGLISH Play all

    • Channel Intro & Patreon - Duration: 2 minutes, 57 seconds.

      • 9 months ago
      • 2,893 views
      We owe you an explanation! Many of you have asked why we don't make videos more often. This video will answer all you questions, give you a look behind the scenes and hopefully entertain you. The t...
    • Routine for Big Calves - Duration: 3 minutes, 47 seconds.

      • 3 years ago
      • 43,020 views
      This routine will grow you a bigger pair of calves. Extreme 15 minute super-set that actually works and stimulates growth naturally. Only do this routine once a week. You will not be able to walk f...
      • CC
    • Fat Burning Workout - 10 Minutes with Jigsaw - Duration: 11 minutes.

      • 1 year ago
      • 5,450 views
      Sub ► https://goo.gl/fRzVnP get ready to sweat!
      If you are looking for an intensive, fat burning cardio workout that will also train your legs, glutes and abs, this 10 minute high intensity routine...
    • Front Split in 5 Minutes + OVER SPLITS - Duration: 8 minutes, 29 seconds.

      • 1 year ago
      • 30,243 views
      This "front splits in 5 minutes" and over-split-routine is our way to thank you for 10 million views on our animated front and side split routines. The first 4 minutes are for everybody who wants t...
    • Wushu Front Sweep Tutorial with Crazy Chinese Kung Fu Master Pai Mei - Duration: 5 minutes, 36 seconds.

      • 2 years ago
      • 10,497 views
      Sub ► https://goo.gl/fRzVnP if you want to train with Pai Mei!
      Learn how to do a wushu front sweep 武术前扫 with crazy old chinese Kung Fu Master Pai Mei from Kill Bill. In this tutorial you will learn...
    • Protein Cookie Recipe - Arnold's Favorite - Duration: 3 minutes, 45 seconds.

      • 2 years ago
      • 4,588 views
      Try the best protein cookie recipe ever. Arnolds Favorite https://goo.gl/9zhK9S Terminator inspired Protein Cookie. This delicious oatmeal avocado cookie contains over 30% of protein. If you want t...
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    • Tower Challenge - 10 Minute Full Body Workout - Duration: 8 minutes, 40 seconds.

      • 2 years ago
      • 3,879 views
      Sub ► https://goo.gl/fRzVnP and try to beat my time!
      The Tower is a crazy but simple fitness challenge and also an 8 to 10 minute full body, bodyweight, home workout. If you have an apacolyptic Mad...
    • Learn How to Do a Handstand - Handstand Tutorial - Duration: 3 minutes, 44 seconds.

      • 3 years ago
      • 8,365 views
      Welcome to the Handstand Lair (tutorial / short film). Learn how to do a handstand. The handstand is by far the most important gymnastics exercise and should be practiced every day. I actually trai...
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    • How To Get Your First Chin Up - Chin City - Duration: 4 minutes, 4 seconds.

      • 3 years ago
      • 5,116 views
      Get your first chin-up or pull-up. Tutorial inspired by https://goo.gl/ic8cDv Sin City. Under the pressure of Tatake Quisbert it shouldn't take too long. I'm actually not doing any pull-ups in this...
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    • How to Lose 10lbs in 3 Days - Parody - Duration: 107 seconds.

      • 1 year ago
      • 1,731 views
      No, unfortunately in this video you will not learn how to lose 10lbs in 3 days. Instead we will show you everything "crazy diet" you should NOT try. Please consider supporting us with your sub http...
    • Smoking vs Fitness? It's A FOOLS Habit! - Duration: 60 seconds.

      • 3 years ago
      • 5,766 views
      A message all smokers who exercise. Smoking is a fools habit and especially if you are working out, you should stop NOW. Cigarettes WILL ruin your fitness. It's not worth it! Inspired by anti-smoki...
    • Alternating Halloween Biceps Curl Tutorial - Duration: 6 minutes, 37 seconds.

      • 3 years ago
      • 1,693 views
      Halloween themed alternating biceps curl tutorial / short film. The alternating biceps curl is one of the most basic biceps exercises and should not be missing in your routine. All you need is two ...
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