More often than not, the word "core" is used synonymously for six pack abs. In reality however, your rectus abdominus (abs) merely make up a small portion of your core. The core is actually a group of muscles. The main job of these muscles is to stabilize your hips and spine.
Check out this video for a few products that can help train and condition your "core" muscles, assisting you to develop a higher level of overall health and fitness.
I've been in the health and fitness industry for 11 years now - most of this time has been spent on the equipment and accessory supply end. This play list is a compilation of phenomenal fitness tools to help keep your workouts challenging and moving forward.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.