Fitness Foundry (Coach Julio)

Award Winning Personal Trainer. NSCA-RCPT*D, USAW, USAPL Coach, CEC Provider, Author and EMT.

Fitness Foundry is designed to share effective & result driven workouts for all levels of fitness. My methodology is a synergy of western exercise science and eastern arts.

20+ years experience of strength & conditioning training with disciplines in overcoming plateaus, long term weight loss, power lifts, Olympic lifts, post rehab, athletic training, kettle bells, senior fitness, martial arts & nutrition.

I'm the author of "BREAK OUT of Breaking Even"! 3-Step Method for PROVEN Long-Term Weight Loss, “How to Become an A-List Personal Trainer” & "SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement."

For the Weekly LIVE Stream workouts, latest fitness videos and FREE online workshops- subscribe and enable notifications.

Exactly what you need to get focused and stay motivated.

You're NEVER alone with the Foundry.

Coach Julio