Liv Fit Freedom

Hello everyone, thanks for dropping by!

A little about me: I have over thirty years of health and fitness experience, I am a personal trainer, a dancer & a studio instructor. I was a competitive fitness athlete & body transformation coach. I have five pro-fitness titles. I am a mum of 3, a business owner &  a post-menopausal woman!

This channel is fun &  exciting with an adventurous spirit. Capturing travel, family time & sharing these adventures with you all. 

I am passionate about helping women regain their zest for life via Resista® workouts & The Nutratonin® Diet for menopause. 

Please note that I only offer advice from a fitness & motivational standpoint, having helped many clients feel "fabulous' over 34 years by altering their exercise habits & their food choices.

BA Hons
Diploma in Exercise and Health Management
ACSM Health Fitness Instructor 
WABBA Sports Fitness & Programming