Shirley Plant – Nutritionist- Sleep Consultant

As a quantum practitioner who is studying mitochondria medicine, I  help people heal insomnia, mast cell activation, chronic illness by restoring circadian biology and nervous system regulation.
This channel teaches how light exposure, circadian biology, and daily rhythms control sleep, melatonin, digestion, and energy.
If you’re tired but wired, anxious, inflamed, or not sleeping deeply—this channel is for you.