Both some eye "candy" and a "dish" (puns) included with our virtual candy-dish ice cream cheat that I use, that has reduced my overall ice cream intake as part of the treat, while feeling fulfilled...outright FULL...in the process. Side bonus of getting some extra protein in.
I wish I took the opportunity to pronounce the cereal that I use in this carb-loading tactic; it has a neat pronunciation, that I forgot to mention, and of course loses it's fun effect if I have to write it out...so I will refrain from doing so. ;)
We're going high-fat with this treat as well my friends, but that is of course to be expected with these food choices. The benefit that gives us again is the satisfying fullness we all want when we eat food of any kind.
I used to eat literally twice as much ice cream as a treat, just a year or two ago. This four-component combo of ice cream, frozen yogurt, cereal and peanut butter has literally dropped my serving size to half, and I couldn't shove any more in if I wanted to.
A well known tv personality in his now early 70's was recently discussing how he does his high-carb day. I can't recall his name, but most anyone over 40 would recognize it. I will do a video on his comments sometime soon, since it was rather kewl; he goes completely nuts on one cheat day, basically eating himself into high-carb-cheating-sugar sickness, and yet has a rock-hard bod at his age that anyone would envy. If I recall, he was a well-known entertainment wrestler.
...You remember, those guys who would break chairs over each others heads for the fun of it.
(Sigh)...I miss those days. So many heads now, but just too few chairs.
Love, Happiness, Health and Peace....................T