Launching ART Method @ Home Saturday March 21, 2015. Learn the ART Method from the inside out right here starting Sat March 21, 2015. I'll be uploading 30 minute total body beginner ART Mat Practice classes that you can do at home.
ARE you NEW to EXERCISE?
BEFORE classes start 3/21, you might want to prep with a workshop series designed for the newbie to ART & the newbie to EXERCISE.
to download the 4 class workshop series and use those to prep to start here on 3/21/15. This series will ease you into the ART Method and includes a q & a before and after each 30 min class so you can understand everything you're doing and WHY YOU'RE DOING IT.
I'm nerdy like that :)
Check the ART FAQ Playlist for informational videos to help you get the most out of your ART Fitness Practice.