This is a super intense #kettlebell #workout / kettlebell WOD which is performed with a single kettlebell. The full details on http://bit.ly/ctcf100
This is not for the faint-hearted. This simple combination of 2 grueling exercises is super anaerobic and will skyrocket your heart rate in no time.
It's insane to program 100 of these and it's not a workout you should do regularly. Consider it a challenge.
The two exercises are CrossFit burpees and kettlebell dead snatches. You perform a CrossFit burpee and then one dead snatch on one side followed by the other. You do this 100 times FOR TIME, which ends up being 100 burpees and 200 dead snatches.
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining......