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What helped you overcome a mental health challenge? - Duration: 4 minutes, 1 second.
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Values Exercise - Sweet, Sour, Heroes - Duration: 7 minutes, 16 seconds.
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Are you a sunset or a math equation? - Duration: 4 minutes, 7 seconds.
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How to understand mental compulsions - Duration: 6 minutes, 59 seconds.
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How to Identify Obsessions & Compulsions - Duration: 8 minutes, 20 seconds.
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When panic attacks become a barrier to recovery - Duration: 6 minutes, 15 seconds.
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What Are You Practicing? - Duration: 6 minutes, 8 seconds.
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What to look for in a therapist. - Duration: 8 minutes, 59 seconds.
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How to Be Less Distracted - Duration: 4 minutes, 32 seconds.
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Paranoia and Being Watched - Duration: 10 minutes.
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New Year, Same Brain - Duration: 4 minutes, 11 seconds.
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Mark's Ultimate Holiday Regifting Guide - Duration: 6 minutes, 13 seconds.
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Everybody Has A Brain
Mental health videos because, hey, everybody has a brain!-
Mental Health & Fitness Goals - Duration: 4 minutes, 47 seconds.
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How to Deal With Intrusive Thoughts - Duration: 2 minutes, 55 seconds.
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OCD and False / Real Memories - Duration: 4 minutes, 32 seconds.
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Anatomy of a Compulsion - Duration: 2 minutes, 44 seconds.
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12 Tips to Support Therapy for Anxiety Issues - Duration: 10 minutes.
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Mental Illness is Like Drowning - Duration: 10 minutes.
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Back to "normal" after mental illness... - Duration: 4 minutes, 49 seconds.
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Anxiety disorders are like elephants. - Duration: 3 minutes, 36 seconds.
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BRAINS NEED TO POO, TOO: Talk about your mental health! - Duration: 5 minutes, 13 seconds.
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Mental Health: If you have a brain, you have mental health, too. - Duration: 7 minutes, 1 second.
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The Inventory - a basic mental health & fitness tool - Duration: 2 minutes, 49 seconds.
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Irrational Worry VS Rational Worry - Duration: 8 minutes, 28 seconds.
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Beat Obsessive Compulsive Disorder (OCD) Tips
A series of videos about actions you can take in your daily life to help beat OCD by learning to embrace anxiety and uncertainty in a healthy way.-
Beat OCD Tip #1 - Sticky notes - Duration: 2 minutes, 22 seconds.
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Beat OCD Tip #2 - Exposure & Response Prevention (ERP) - Duration: 2 minutes, 47 seconds.
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Beat OCD Tip #3 - Start Small - Duration: 2 minutes, 35 seconds.
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Beat OCD Tip #4 - Eat Healthy - Duration: 3 minutes, 37 seconds.
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Beat OCD Tip #5 - Fight Compulsions not Obsessions - Duration: 3 minutes, 23 seconds.
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Beat OCD Tip #6 - Stockholm Syndrome - Duration: 3 minutes, 26 seconds.
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Beat OCD Tip#7: OCD Themes - Duration: 5 minutes, 25 seconds.
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What causes Obsessive Compulsive Disorder (OCD)? - Duration: 6 minutes, 9 seconds.
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Beat OCD Tip #8: Be unreasonable. - Duration: 4 minutes, 35 seconds.
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Beat OCD Tip #9: Mental health is physical health - Duration: 9 minutes, 7 seconds.
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Beat OCD Tip #10 - YOU ARE NOT YOUR THOUGHTS - Duration: 11 minutes.
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Meditation
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20 Minute Silent Meditation - Duration: 20 minutes.
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15 Minute Silent Meditation - Duration: 15 minutes.
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10 Minute Silent Meditation - Duration: 10 minutes.
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The Five Remembrances - Meditation - Duration: 12 minutes.
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Loving-Kindness Meditation Skills Practice 2 - Duration: 9 minutes, 43 seconds.
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Loving-Kindness Meditation Skills Practice 1 - Duration: 10 minutes.
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Related channels
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Stuart Ralph - Channel
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OCD Victory - Channel
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YOUHAVEOCD - Channel