I work with clients of all levels and abilities - from performance athletes and boxers, to those not born yesterday! Here are a few videos showing different elements of what I do. I love the variety and really enjoy seeing my clients progress with their goals.
Here I put together a series of workouts targeted at conditioning and toning for my female client base. Many people also think that as you get older (i.e. over 21!) it is impossible to tone and condition - this is not true as these ladies show!