Dr. Erika Porter

Hi, I’m Dr. Erika Porter, DPT, E-RYT. I’m a physical therapist and yoga teacher specializing in pelvic health, chronic pain, breathwork, and mindful movement. On this channel, I share yoga classes, movement practices, and educational content to help you better understand your body, nervous system, and movement patterns so you can move with more ease and confidence.

Disclaimer:
The content on this channel is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new exercise or wellness program, especially if you have an injury or medical condition.