Welcome to the You Tube Channel of Elizabeth Kovar. I've wanted to do this channel for seven years, but there has been no better timing than now. This channel will focus on healthy living, holistic nutrition, spiritual well-being, nutrition, stress management and more.
I hope to be a positive source as a health coach on the "interweb" to inspire people to live a better, happier and healthier life. If there is anything you'd like for me to discuss please comment on the video below or contact me from one of my blogs.
Awards & Recognitions
PFP Media Personal Trainer of the Month - November 2016
Shape.com "Top 50 Hottest Female Trainers in the US” for 2014
Stuart R. Givens Fellowship Recipient - 2007
For more information on healthy living, stress management, vegan recipes and spiritual growth, please visit: www.mindbodysoul-food.com
Donate or make a contribution to help cover administrative costs here: http://elizabethkovar.com/m...
To learn more about me please visit: www.elizabethkovar.com
Discover my travel blog The Lemon Tree at: www.lemontreetravel.com
Grab a copy of Elizabeth's memoir, Finding Om: An Indian Journey of Rickshaws, Chai, Chapatis and Gurus at: www.elizabethkovar.com/books
or at Lulu.com