• About eFit30 OnLine Gym

    9,087 views 5 years ago
    YOUR Pilates, Yoga and Total Body, workouts are here! Available everywhere 24/7, do 15, 30 or 45 minutes of exercise at a time that suits you.

    New videos each month!

    For diet plans, recipes and more go to our web site www.eFIt30.com.au

    Do our 6 week boot camp, http://www.efit30.com.au/6-...

    Our mission is to be a living organism, reaching out into the world in endless ways adding value to society.

    Favorite Quote: I'm off to be the positive wizard.

    Contact us at fitness@your-fingertips.com #eFit30 #fitness #yoga #Pilates #exercise #health

    For promotional opportunities or YouTube company consulting work contact John Dawson here; https://www.linkedin.com/in... Show less
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  • Popular uploads Play all

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  • Uploads Play all

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  • Pilates Play all

    These are our Pilates Workouts, for more workouts in Yoga and Total body weight see our other playlists.
    • Pilates Core and Plyometric Leg Challenge - Duration: 15 minutes.

      • 11 months ago
      Want to effectively strengthen your core from all angles and create lean lower legs?

      Check out our latest video from Meagan and Caitlin which tackles these area in a great workout you can repeat a...
    • Pilates workout - Strengthening and toning - Duration: 36 minutes.

      • 11 months ago
      About Sophie's Pilates video:

      A full body workout with the aim of strengthening your stabilizing muscles. Helping with creating long, strong, lean lines of the body, improving posture and preventi...
    • Pilates Fusion Workout - Arm, shoulder and back sculpting - Duration: 16 minutes.

      • 11 months ago
      Looking to build tone, definition and strength in your arms? This simple, at home Pilates workout is designed to tone your upper back, shoulders, upper chest, and arms. The Pilates focus will build...
    • Pilates fusion burn glutes and legs workout - Duration: 17 minutes.

      • 1 year ago
      Glutes and Legs Pilates sculpting workout - increase your heart rate and strengthen your entire lower body in this 20 minute outdoor workout with trainers Meagan Cox and Caitlin O'Connor-Veth. The ...
    • Pilates - Lean bums, tums and thighs. - Duration: 43 minutes.

      • 1 year ago
      About Sophie's Pilates video:

      High intensity, full body Pilates workout. Aimed at targeting glutes, abdominal and upper body and major stabilizing muscles. Creating long, lean and toned bodies!

    • Pilates - Creating Long lean lines - Duration: 39 minutes.

      • 1 year ago
      About Sophie's Pilates video:

      High intensity, full body Pilates workout. Aimed at targeting glutes, abdominal and upper body and major stabilizing muscles. Creating long, lean and toned bodies!

    • Sculpt, lengthen & tone - Pilates - Duration: 35 minutes.

      • 1 year ago
      Sophie from the Aspire Group's Pilates video:

      Sophies Aspire Pilates video predominantly focuses on strengthening and isolating the core to help create lean flat abdominals while improving posture...
    • Dynamic Pilates 30 Minute Beginner Workout - Duration: 32 minutes.

      • 1 year ago
      This Dynamic Pilates 30 Minute Beginner Pilates Workout is designed to strengthen, tone and balance the body from head to toe. It is a great introduction for anyone looking to try Pilates, or reint...
    • Pilates workout FULL 30 minutes, get strong ABS - eFit30 - Duration: 28 minutes.

      • 3 years ago
      If you have never tried Pilates before then this is the workout for you. You will just need a mat or an area of carpet to use. Lets get started now!

      See Angela's website here;

    • Pilates Get hard abs NOW - FULL 30 Minute workout - eFit30 - Duration: 31 minutes.

      • 4 years ago
      Work those ABS! Start now!

      Make a space on the floor, now and start working!

      See Angela's website here;


      eFit30 feel better in 30 minutes from now.

      Buy it and keep ...
    • Pilates Butt & Thigh Burner - Full workout - eFit30 - Duration: 30 minutes.

      • 4 years ago
      You wanted more here it is! Make a space on the floor, now and start working that butt!

      See Angela's website here;


      There are more free workouts here on our channel ...
    • Dynamic Pilates 40 Minute Full Body Workout - Duration: 40 minutes.

      • 1 year ago
      This Dynamic Pilates 40 Minute Full Body Workout is designed to strengthen and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core wo...
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  • Yoga Practice Play all

    Use these Yoga classes from our Yogis to maintain your fitness regardless of your level of expertise there is one her for you.

    Yoga workouts, Yoga Classes, Yoga Video, Full Workout
    • Yoga Practice to do at home by PJ @eFit30 - Duration: 25 minutes.

      • 3 days ago
      "PJ" is the proud founder of the Stretch Yoga community in Brisbane, Australia.

      This video concentrates on your core and ends with a beautiful meditation.

      It is for all levels of yoga as PJ giv...
    • Yoga Practice with Chloe Potter video 1 - Duration: 25 minutes.

      • 2 months ago
      Welcome to this full length Yoga Practice from Chloe Potter.

      For me yoga is about taking time out just for you, saying I deserve a break. On a personal level yoga has help me find balance and forg...
    • Yoga Practice to do at home by Katerina video 2 - Duration: 25 minutes.

      • 3 months ago
      The Second in a series of at home Yoga routines by Katerina from Rebalance Pilates and Yoga

      At Rebalance our aim is for you to take what you learn on your Yoga mat and bring it into aspects of eve...
    • Chloe Potter Yoga Vinyasa Routine - Duration: 26 minutes.

      • 4 months ago
      Welcome to Chloe Potter Yoga. Let me introduce myself. I'm a vibrant yoga instructor that thrives off living in one of the most beautiful places in the world, Perth, Western Australia. Yoga to me i...
    • Yoga by Katerina - Rebalance - Duration: 29 minutes.

      • 4 months ago
      At Rebalance our aim is for you to take what you learn on your Yoga mat and bring it into aspects of everyday life. We do not practice ‘fitness yoga’, we practice REAL Yoga Brisbane, a true mind bo...
    • Yoga your everyday home practice by Donna from The Yoga Vine - Duration: 35 minutes.

      • 9 months ago
      A quick half hour tune up for intermediate practitioners. A couple of advanced poses to try and a nice sweet warm down to savasana. Enjoy!

      By Donna at the Yoga Vine Perth http://www.theyogavine.co...
    • Yoga Side body workout - by Donna from The Yoga Vine - Duration: 46 minutes.

      • 9 months ago
      This video focusses on the sides of our body incorporating some poses to stretch and lengthen the whole outer edges of your body, with some advanced poses thrown in for fun! Intermediate to advance...
    • Yoga Class - Detachment gives way for contentment. - Duration: 55 minutes.

      • 1 year ago
      In order to acquire things in this world, we have to relinquish our attachment to them. Be motivated not by the fruits of the practice but by the process!

      Jumping straight into play with a few va...
    • Yoga Class - Tour de Chakras - Duration: 1 hour, 8 minutes.

      • 1 year ago
      Take a guided tour around the chakras of the body. Throughout the practice we will help bring radiance to the chakras from root to crown.
      At each location we intertwine a specific flowing asana seq...
    • Yoga by Rhyanna on eFit30 - Duration: 3 minutes, 43 seconds.

      • 1 year ago
      Full eFit30 Yoga Playlist here, http://www.youtube.com/playlist?list=PL16B9CA85AEAD9AFB

      My name is Rhyanna Van Leeuwarden and I am an experienced yoga instructor based in Perth, Western Australia...
    • Yoga Flow - Full 45 minutes - Advanced - Duration: 47 minutes.

      • 1 year ago
      This 45 min class starts off with a dynamic VINYASA FLOW, gradually easing off to introduce a few strong balances. We finish in Lotus then a sweet savasana. Enjoy!

      Designed for those with a regul...
    • Yoga Strong Flow - Full 45 minutes - Advanced - Duration: 47 minutes.

      • 1 year ago
      This is a 45min strong flow yoga class.

      Designed for those with a regular practice, you will flow, open and invert, so have fun!

      By Donna at the Yoga Vine Perth http://www.theyogavine.com.au/

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  • Yoga Vine by Donna and Kate Play all


    The Yoga Vine brings a passion for Yoga, health and community to the very heart of Perth.

    Operating from the upper level of Raine Square on the corner of Murray st and William st, The Yoga Vine offers a variety of Yoga classes taught by experienced teachers who aim to make Yoga accessible, fun and rewarding to a broad range of people- from absolute beginners through to experienced Yoga practitioners. Corporate Yoga classes delivered at your workplace, packages, and private sessions are also available.

    Whether you’re a city worker, resident, or someone passing through, The Yoga Vine provides a space in the heart of Perth City where you can explore Yoga as a powerful tool to enhance your physical and mental health and wellbeing.
    I live my life in widening circles that reach out across the world.
    Rainer Maria Rilk
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  • 7 Minute fitness High Intensity Circuit Training, HICT Play all

    This series of back to basics exercise videos that will help you build a circuit that you can do at home with only a pair of hand weights.

    You can make your own routine or download the 7 Minute fitness app free here; bit.ly/1fpgwjh

    These exercises are examples of what you could use as part of a 12-station High Intensity Circuit Training (HICT) program. All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.

    Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes. The circuit can be repeated 2 to 3 times.

    For more health tips and weight loss tools like recipes, calorie counters, apps etc, see our website. www.efit30.com.au

    See also LiveLighter https://livelighter.com.au/Home.aspx LiveLighter aims to encourage Western Australian adults to lead healthier lifestyles. Supported by the Western Australian State Government.

    Our trainers are dressed by Lululemon Athletica.
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  • 15 min High Intensity Superset Workouts Play all

    Workout for 15, 30, 45 or 60 mins, with these superset workouts. Working on various parts of your body with different styles of workout! We also have 15 minute Pilates workouts to use. IT DOSEN'T GET ANY BETTER THAN THIS!
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  • Total Body Workouts Play all

    By popular demand, the Tony and Fiona video's and many more designed to work your whole body!
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  • Increase your flexibility, Physiotherapist recomends Play all

    These techniques are for releasing the fascia, or connective tissue, in common areas where we become bound or glued. By Trevor Aung Than B.Sc (Physio). Learn more at www.circusconditioning.com.

    Trevor from Circus Conditioning teaches educational workshops and functional fitness classes utilizing unconventional methods to efficiently train the body. His methods encourage the body to be more mobile and resilient incorporating authentic movement, mobility training and fascial training techniques"
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  • 6 Week bootcamp at eFit30 Weeks 1 and 2 here Play all

    6 Week bootcamp Weeks 1 & 2
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