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  • About eFit30 OnLine Gym

    30,719 views 5 years ago
    YOUR Pilates, Yoga and Total Body, workouts are here! Available everywhere 24/7, do 15, 30 or 45 minutes of exercise at a time that suits you.

    New videos each month!

    For diet plans, recipes and more go to our web site www.eFIt30.com.au

    Do our 6 week boot camp, http://www.efit30.com.au/6-...

    Our mission is to be a living organism, reaching out into the world in endless ways adding value to society.

    Favorite Quote: I'm off to be the positive wizard.

    Contact us at fitness@your-fingertips.com #eFit30 #fitness #yoga #Pilates #exercise #health

    For promotional opportunities or YouTube company consulting work contact John Dawson here; https://www.linkedin.com/in... Show less
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  • Popular uploads Play all

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  • Uploads Play all

    • How top increase your flexibility - Duration: 4 minutes, 42 seconds.

      • 4 months ago
      • 1,571 views
      The Superficial Back Line consists of a line of fascia that starts at the plantar surface (bottom) of the foot. It travels up the entire posterior (back) side of the body, moving up over the head a...
    • Leg Clams for glutes - Duration: 2 minutes, 16 seconds.

      • 4 months ago
      • 6,557 views
      Find Caity on Instagram here @dynamicpilateswa

      This Exercise targets the Glutes. #eFit30 #fitness #yoga #Pilates #exercise #health

      For promotional opportunities or YouTube company consulting wor...
    • Increase your flexibility - Superficial Back Line - Duration: 30 minutes.

      • 4 months ago
      • 1,647 views
      The SBL is responsible for holding us upright. Our SBL mediates our posture. Small adhesions, tensions and injuries to the line can cause back pain, hamstring pain or tightness, or poor balance (th...
    • Improve your Yoga flexibility - Superficial front line - Duration: 29 minutes.

      • 4 months ago
      • 889 views
      The Superficial Front Line

      The next myofascial meridian that we will examine is the Superficial Front Line (SFL). The Superficial Front Line functionally balances the Superficial Back Line in th...
    • Pilates Activating glutes, awakening your core by Sophie, Ad free version - Duration: 37 minutes.

      $ From $1.49
      • 5 months ago
      This is the Ad free version that you can rent or download and use offline. Unfortunately it will not be available in all countries.


      This is an isolated strength work out for the hips, glutes and ...
    • Pilates Core booster and booty blaster! Ad Free Version - Duration: 36 minutes.

      $ From $1.49
      • 5 months ago
      This is the Ad free Rent or Buy Version and may not be available in some countries yet.

      Sophie introduces you to some simple abdominal exercises such as criss cross, single and double leg stretch,...
    • Katie Mackenzie from Re-Run Brisbane: Pilates for Runners - Duration: 23 minutes.

      • 5 months ago
      • 6,720 views
      Be guided through a strong full-body workout by Physiotherapist and runner, Katie Mackenzie. Focussing on functional moves, such as lunges and single-leg squats, using the glutes and deep abdominal...
    • Katie Mackenzie from Re-Run: Beginners Pilates Workout - Duration: 26 minutes.

      • 6 months ago
      • 8,880 views
      Work the whole body using safe but effective Pilates moves. Physiotherapist, Katie Mackenzie will guide you through a core-strengthening Pilates workout suitable for all levels, including beginner...
    • Pilates Activating glutes, awakening your core by Sophie - Duration: 37 minutes.

      • 6 months ago
      • 23,468 views
      This video has advertising, if you want the ad free version it is for sale in some countries here https://youtu.be/roEvU5B5j0M


      This is an isolated strength work out for the hips, glutes and the c...
    • Yoga Flow to energise your day with PJ Wells - Duration: 23 minutes.

      • 7 months ago
      • 3,843 views
      Need something to get your new years resolution going? Try this Yoga flow to energise your day by PJ Wells from Stretch Yoga Brisbane.

      https://www.stretchyoga.com.au/
    • Dynamic Pilates Workout - 40 Minute Full Body Challenge - Duration: 39 minutes.

      • 8 months ago
      • 144,329 views
      Find Caity on Instagram here @dynamicpilateswa

      This Dynamic Pilates 40 Minute Full Body Workout is designed to strengthen, tone and balance the body from head to toe. It is designed with modificat...
    • Stretch Yoga Beginners Class with PJ Wells - Duration: 24 minutes.

      • 8 months ago
      • 3,953 views
      This Yoga Mat workout by PJ Wells is suitable for beginners and is a workout you can enjoy at home. Great for runners or cyclists.

      Find PJ Wells here at Stretch Yoga Queensland.
      https://www.stre...
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  • Pilates Play all

    These are our Pilates Workouts, for more workouts in Yoga and Total body weight see our other playlists.
    • Katie Mackenzie from Re-Run Brisbane: Pilates for Runners - Duration: 23 minutes.

      • 5 months ago
      • 6,720 views
      Be guided through a strong full-body workout by Physiotherapist and runner, Katie Mackenzie. Focussing on functional moves, such as lunges and single-leg squats, using the glutes and deep abdominal...
    • Katie Mackenzie from Re-Run: Beginners Pilates Workout - Duration: 26 minutes.

      • 6 months ago
      • 8,880 views
      Work the whole body using safe but effective Pilates moves. Physiotherapist, Katie Mackenzie will guide you through a core-strengthening Pilates workout suitable for all levels, including beginner...
    • Pilates Activating glutes, awakening your core by Sophie - Duration: 37 minutes.

      • 6 months ago
      • 23,468 views
      This video has advertising, if you want the ad free version it is for sale in some countries here https://youtu.be/roEvU5B5j0M


      This is an isolated strength work out for the hips, glutes and the c...
    • Dynamic Pilates Workout - 40 Minute Full Body Challenge - Duration: 39 minutes.

      • 8 months ago
      • 144,329 views
      Find Caity on Instagram here @dynamicpilateswa

      This Dynamic Pilates 40 Minute Full Body Workout is designed to strengthen, tone and balance the body from head to toe. It is designed with modificat...
    • Pilates exercise routine in Under 30 minutes with Kelly :) - Duration: 26 minutes.

      • 11 months ago
      • 8,855 views
      This is the second video in a new series of at home Pilates routines by Kelly from Rebalance Pilates and Yoga.

      This routine is focused on the "Posterior Chain"

      • keeps lower back in check
      • rel...
    • Pilates to do at home by Kelly video 1 - Duration: 32 minutes.

      • 1 year ago
      • 18,444 views
      The first in a new series of at home Pilates routines by Kelly from Rebalance Pilates and Yoga.

      This routine is focused on hips and thighs. It can be done without equipment.



      "At Rebalance Pilat...
    • New Pilates exercise routine - Rebalance - Duration: 41 minutes.

      • 1 year ago
      • 9,523 views
      Hi, this week we introduce Todd and Jennifer from the team at Rebalance Pilates and Yoga.


      Their Pilates and Yoga Studio is in Brisbane and they offer, Pilates Reformer, Mat Pilates, Yoga, Hot Y...
    • Pilates Core and Plyometric Leg Challenge - Duration: 15 minutes.

      • 1 year ago
      • 15,373 views
      Find Caity on Instagram here @dynamicpilateswa

      Want to effectively strengthen your core from all angles and create lean lower legs?

      Check out our latest video from Meagan and Caitlin which tackle...
    • Pilates workout - Strengthening and toning - Duration: 36 minutes.

      • 1 year ago
      • 187,396 views
      About Sophie's Pilates video:

      A full body workout with the aim of strengthening your stabilizing muscles. Helping with creating long, strong, lean lines of the body, improving posture and preventi...
    • Pilates Fusion Workout - Arm, shoulder and back sculpting - Duration: 16 minutes.

      • 1 year ago
      • 26,151 views
      Find Caity on Instagram here @dynamicpilateswa

      Looking to build tone, definition and strength in your arms? This simple, at home Pilates workout is designed to tone your upper back, shoulders, upp...
    • Pilates fusion burn glutes and legs workout - Duration: 17 minutes.

      • 1 year ago
      • 21,995 views
      Glutes and Legs Pilates sculpting workout - increase your heart rate and strengthen your entire lower body in this 20 minute outdoor workout with trainers Meagan Cox and Caitlin O'Connor-Veth. The ...
    • Pilates - Lean bums, tums and thighs. - Duration: 43 minutes.

      • 1 year ago
      • 93,649 views
      About Sophie's Pilates video:

      High intensity, full body Pilates workout. Aimed at targeting glutes, abdominal and upper body and major stabilizing muscles. Creating long, lean and toned bodies!

      I...
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  • Yoga Practice Play all

    Use these Yoga classes from our Yogis to maintain your fitness regardless of your level of expertise there is one her for you.


    Yoga workouts, Yoga Classes, Yoga Video, Full Workout
    • Yoga your everyday home practice by Donna from The Yoga Vine - Duration: 35 minutes.

      • 1 year ago
      • 98,872 views
      A quick half hour tune up for intermediate practitioners. A couple of advanced poses to try and a nice sweet warm down to savasana. Enjoy!

      By Donna at the Yoga Vine Perth http://www.theyogavine.co...
    • Yoga Flow to energise your day with PJ Wells - Duration: 23 minutes.

      • 7 months ago
      • 3,843 views
      Need something to get your new years resolution going? Try this Yoga flow to energise your day by PJ Wells from Stretch Yoga Brisbane.

      https://www.stretchyoga.com.au/
    • Stretch Yoga Beginners Class with PJ Wells - Duration: 24 minutes.

      • 8 months ago
      • 3,953 views
      This Yoga Mat workout by PJ Wells is suitable for beginners and is a workout you can enjoy at home. Great for runners or cyclists.

      Find PJ Wells here at Stretch Yoga Queensland.
      https://www.stre...
    • Yoga Practice to do at home by PJ @eFit30 - Duration: 25 minutes.

      • 10 months ago
      • 4,215 views
      "PJ" is the proud founder of the Stretch Yoga community in Brisbane, Australia.

      This video concentrates on your core and ends with a beautiful meditation.

      It is for all levels of yoga as PJ giv...
    • Yoga Practice with Chloe Potter video 1 - Duration: 25 minutes.

      • 1 year ago
      • 4,867 views
      Welcome to this full length Yoga Practice from Chloe Potter.

      For me yoga is about taking time out just for you, saying I deserve a break. On a personal level yoga has help me find balance and forg...
    • Yoga Practice to do at home by Katerina video 2 - Duration: 25 minutes.

      • 1 year ago
      • 5,038 views
      The Second in a series of at home Yoga routines by Katerina from Rebalance Pilates and Yoga

      At Rebalance our aim is for you to take what you learn on your Yoga mat and bring it into aspects of eve...
    • Chloe Potter Yoga Vinyasa Routine - Duration: 26 minutes.

      • 1 year ago
      • 6,305 views
      Welcome to Chloe Potter Yoga. Let me introduce myself. I'm a vibrant yoga instructor that thrives off living in one of the most beautiful places in the world, Perth, Western Australia. Yoga to me i...
    • Yoga by Katerina - Rebalance - Duration: 29 minutes.

      • 1 year ago
      • 4,660 views
      At Rebalance our aim is for you to take what you learn on your Yoga mat and bring it into aspects of everyday life. We do not practice ‘fitness yoga’, we practice REAL Yoga Brisbane, a true mind bo...
    • Yoga Side body workout - by Donna from The Yoga Vine - Duration: 46 minutes.

      • 1 year ago
      • 40,604 views
      This video focusses on the sides of our body incorporating some poses to stretch and lengthen the whole outer edges of your body, with some advanced poses thrown in for fun! Intermediate to advance...
    • Yoga Class - Detachment gives way for contentment. - Duration: 55 minutes.

      • 2 years ago
      • 39,640 views
      In order to acquire things in this world, we have to relinquish our attachment to them. Be motivated not by the fruits of the practice but by the process!

      Jumping straight into play with a few va...
    • Yoga Class - Tour de Chakras - Duration: 1 hour, 8 minutes.

      • 2 years ago
      • 18,189 views
      Take a guided tour around the chakras of the body. Throughout the practice we will help bring radiance to the chakras from root to crown.
      At each location we intertwine a specific flowing asana seq...
    • Yoga by Rhyanna on eFit30 - Duration: 3 minutes, 43 seconds.

      • 2 years ago
      • 11,617 views
      Full eFit30 Yoga Playlist here, http://www.youtube.com/playlist?list=PL16B9CA85AEAD9AFB

      My name is Rhyanna Van Leeuwarden and I am an experienced yoga instructor based in Perth, Western Australia...
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  • Yoga Vine by Donna and Kate Play all

    WELCOME TO THE YOGA VINE Videos!

    The Yoga Vine brings a passion for Yoga, health and community to the very heart of Perth.

    Operating from the upper level of Raine Square on the corner of Murray st and William st, The Yoga Vine offers a variety of Yoga classes taught by experienced teachers who aim to make Yoga accessible, fun and rewarding to a broad range of people- from absolute beginners through to experienced Yoga practitioners. Corporate Yoga classes delivered at your workplace, packages, and private sessions are also available.

    Whether you’re a city worker, resident, or someone passing through, The Yoga Vine provides a space in the heart of Perth City where you can explore Yoga as a powerful tool to enhance your physical and mental health and wellbeing.
    I live my life in widening circles that reach out across the world.
    Rainer Maria Rilk
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  • 7 Minute fitness High Intensity Circuit Training, HICT Play all

    This series of back to basics exercise videos that will help you build a circuit that you can do at home with only a pair of hand weights.

    You can make your own routine or download the 7 Minute fitness app free here; bit.ly/1fpgwjh

    These exercises are examples of what you could use as part of a 12-station High Intensity Circuit Training (HICT) program. All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.

    Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes. The circuit can be repeated 2 to 3 times.

    For more health tips and weight loss tools like recipes, calorie counters, apps etc, see our website. www.efit30.com.au

    See also LiveLighter https://livelighter.com.au/Home.aspx LiveLighter aims to encourage Western Australian adults to lead healthier lifestyles. Supported by the Western Australian State Government.

    Our trainers are dressed by Lululemon Athletica.
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  • 15 min High Intensity Superset Workouts Play all

    Workout for 15, 30, 45 or 60 mins, with these superset workouts. Working on various parts of your body with different styles of workout! We also have 15 minute Pilates workouts to use. IT DOSEN'T GET ANY BETTER THAN THIS!
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  • Total Body Workouts Play all

    By popular demand, the Tony and Fiona video's and many more designed to work your whole body!
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  • Increase your flexibility, Physiotherapist recomends Play all

    These techniques are for releasing the fascia, or connective tissue, in common areas where we become bound or glued. By Trevor Aung Than B.Sc (Physio). Learn more at www.circusconditioning.com.

    Trevor from Circus Conditioning teaches educational workshops and functional fitness classes utilizing unconventional methods to efficiently train the body. His methods encourage the body to be more mobile and resilient incorporating authentic movement, mobility training and fascial training techniques"
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  • 6 Week bootcamp at eFit30 Weeks 1 and 2 here Play all

    6 Week bootcamp Weeks 1 & 2
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