EatMore2WeighLess

Most dieters don’t realize muscle’s connection to: 

* Fat loss/gain
* Yo-yo dieting
* Aging/youth
* Lack of firmness/tightness of the body
* Food intolerance/digestion
* Type 2 Diabetes/how the body processes carbs
* Need for water
* Heart health
* Injuries
* Bone strength/density
* Metabolism

So they spend a lot of time:

Doing cardio for fat loss - even when they don’t like it
Gaining/losing the same weight (but looking different each time)
Trying to “tone” (yet never attaining it)
Losing independence as they age (& thinking it’s unavoidable)
Eating less than their body needs to keep vital organs functioning properly
Cutting carbs (or other food groups unnecessarily) 
Being inconsistent (yet still expecting results)
Putting time and energy into attacking the fruit vs the root of the problem. 

Muscle - Metabolism - Mindset

EM2WL approaches weight loss from this trifecta, addressing how all three combine for successful, sustainable fat loss.