Dr Laura Foster

Hi, I’m Dr. Laura Foster,

For over 30 years, I’ve worked with the nervous system as a chiropractor, breathwork facilitator, and leadership coach — helping women understand why they feel the way they feel, and how to actually change it.

Most of the people I work with are highly capable. Life looks good on the outside, but underneath there’s a constant sense of being “on,” holding everything together, and never fully landing in it.

Through breathwork + regulation, I teach you how to expand your capacity — not just regulate — so you can feel more present, connected, and steady in your life, your relationships, and the work you’re here to do.

Inside my breathwork membership, you’ll find guided sessions, live practices, and nervous system training designed to help you build that capacity over time:
👉 https://soulinspiredgurl.com/membership/

I also lead in-person retreats around the world:
👉 https://soulinspiredgurl.com/retreats/