Chi Kung exercises, which include breath, movement and visualization are combined with herbs and nutrition advice every season. Five times per year your body will be infused with immune boosting energy medicine that will help you deal with the stress of life and keep the cold and flu bugs away. According to Chinese medical theory the organs are nourished by a current of electromagnetic energy called "Chi" . Mental and physical stress, depletes the "chi" and weakens the organs, so by improving the flow of energy your body will stay vibrant and strong. The organs are also the seats of emotions, chi kung will improve your emotional state by releasing or building chi where you need it most.