Stronger Longer™ with Dr. Deb Froehlich

Strength. Health. Vitality Simplicity.

Helping women thrive longer—not by doing more, but by consistently doing what matters most.

Dr. Deb Froehlich has been a Certified Strength & Conditioning Specialist (NSCA-CSCS) since 2004 and has worked in higher education leadership since 2013, holding a Master's in Exercise Science and a Doctorate in Leadership focused on equity for underserved populations. Combining two decades of hands-on strength coaching with executive-level experience advancing access and opportunity, Deb has turned that same expertise toward an underserved population in health and fitness: women in perimenopause, menopause, and postmenopause who've been left with outdated, one-size-fits-all guidance. Through Stronger Longer™ Deb combines rigorous exercise science with a collaborative, no-nonsense coaching style to help women 50+ build strength, reclaim their bodies, and thrive — not just survive — this stage of life.