This video is an introduction to certified Ashtanga teacher David Garrigues YouTube channel called the Asana Kitchen. The Asana Kitchen is created to answer your questions and give you the foundational tools to advance your Ashtanga yoga practice. Whether its an asana related question or a hatha yoga philosophy question the Asana Kitchen will help guide you in your journey into Ashtanga yoga.
To submit questions for the Asana Kitchen series, you can attend David's workshops OR email him at the firstname.lastname@example.org
David Garrigues is one of the few teachers in the US certified to teach Ashtanga Yoga by the late world renowned yoga master Sri K Pattahbi Jois. As an Ashtanga Ambassador, he bases his teachings on the idea that 'Anyone can take practice,' a core idea in the teachings of Sri K Pattahbi Jois.
David's mission is to help others flourish within the contemporary lineage of Ashtanga Yoga. While staying true to the traditional teachings of Ashtanga, David is adept at adapting the practice to suit all levels of practitioner and make it accessible to everyone.
David is the creator of the Asana Kitchen Series (SUBSCRIBE for up-to-date videos https://www.youtube.com/use...
) as well as additional resources for Ashtanga practitioners including led DVDs and his pranayama book, Vayu Siddhi, available for purchase on his website http://www.davidgarrigues.com
This Asana Kitchen was filmed at David's home studio in Philadelphia, the Ashtanga Yoga School of Philadelphia http://www.aysphiladelphia.com
. David teaches a Primary Series and Second Series intensive there each year during the spring and fall.
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