If you're a women and think you will get too bulky if you lift weights...listen to what I have to say about it! If you have any questions, please leave a comment below and I will be happy to answer them.
Get fit by completing these total body HIIT workouts. Follow Dave as he workouts with you and provides you with the necessary motivation so that you get a heart pumping, sweaty workout. Each workout offers modifications so you have the ability to train at your own level. These can be done in your own home, at the gym or in a hotel while you travel. No more excuses!
In this series Dave discusses if you SHOULD or SHOULD not do a specific topic related to health and fitness. A lot of times people wonder if they are doing the right or wrong things when it comes to working out, nutrition and everything else under the fitness/fat loss umbrella. Dave breaks it down in a super simple way. (Quick reminder: there is purposely no context around these questions. It's a general answer that is meant for the individual wanting a simple and basic answer.)