Do you want to learn a quick and easy goofy (totally goofy!) exercise for grounding your energy right away?
If you feel insecure, spacey, anxious, worried – you feel like you can’t get a grasp on your day, just do this:
Close your eyes. Imagine that as you’ve become scattered throughout the day, your energy has become scattered. So it’s kind of like all these little bits floating all around you. They’re not where they are supposed to be. You can kind of see them in your imagination.
Now imagine that your heart is actually a big, huge magnet. (I know it’s goofy.) Turn on the magnet. Watch in your mind’s eye – the magnet pull all these little pieces of your energy that have been scattered about. Pull them all back in to you. They are going to fit right into their place.
Your energy knows where they are supposed to go - just let them come. Don’t forget to pull in from behind you as well.
When you fell like you’ve pulled in all the pieces of your energy – You can sit (turn off the heart magnet), sit for a moment, allow it. When you are ready, open your eyes and – Voila!